CND St. Practice Day’s Hike

CND St. Practice Day Hike:  Saturday, March  16, 2019,  9:30 am.  It’s  not quite St. Patrick’s Day, so we will “practice” today with a free, guided […]

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Vegetable Gumbo

2 tablespoons all-purpose flour 1 teaspoon olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium rib of celery, thinly sliced 1 […]

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Everyday Spinach Salad

What better way to kick off the New Year than with a fresh, healthy start? Whatever your goals may be, set yourself up for success this […]

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