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Meditative Doodling for Adults
While meditative coloring is a popular activity, this event will go beyond just choosing a color and filling in spaces. Meditative doodling has been shown to reduce anxiety, focus the mind, and encourage creative thinking. For this event, we’ll discuss these positive gains and go through step-by-step doodling activities to heighten self-awareness. Towards the end of the session, participants will have the opportunity to work on individual doodling projects.
Cost: $12 / person
Adult beverages are allowed (BYOB) and a light snack will be served.
Materials: Participants should bring colored pencils or fine-tipped markers.