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Holiday Science

I’ve lived far from my grown children most of the time during these six years, learning and working at the ashram in India. I’ve missed my […]

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Holiday Food Fears & Follies

Several years ago, my father and I were texting about the upcoming holiday (I believe Thanksgiving,) and trying to coordinate family dinner plans. I threw out […]

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At Home Workouts

Home is my domain. My sanctuary. My oasis. And what better place to sweat, hustle, and make gains other than in the comfort of your own […]

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