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Snack Sense

When was the last time you ate three meals in a day? What was the last snack you had? If you can answer the snack question […]

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How-to Conduct a Breast Self-Exam

  Early detection of breast cancer can improve survival rates and lessen the severity of treatment options. Routine mammograms are essential to catching signs of breast […]

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Breast Cancer Awareness

  The National Cancer Institute, a component of the National Institutes of Health, estimates that, based on current rates, 12.2 percent of women will be diagnosed […]

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Oops, I did it again!

  Growing up, I had a very specific idea of how my life was going to play out, my very own personal road map. I was […]

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