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Eat, drink and be fit!

Looking back at this year so far, you may have made some great lifestyle changes such as eating better or consistently working out. You finally feel […]

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Throwing Out the Scale

This can’t be right; there is no way I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program […]

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Fighting Breast Cancer

When diagnosed with breast cancer, women are often filled with questions. What is the survival rate? Can breast cancer spread to other parts of my body? What does this […]

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Beating Breast Cancer

Social Support Cuts Breast Cancer Deaths by Almost Half   Being loved and feeling loved can help prevent a recurrence of cancer and reduce fatality rates among those battling […]

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