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Classic Cheesecake

Makes 16 servings 1 1/2 cups graham cracker crumbs 3 tablespoons sugar 1/3 cup butter or margarine, melted 4 packages (8 ounces each) cream cheese (try […]

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Mulled Red Wine

4 Cups of Apple Cider 1 Orange Zest & Juice 3 Star Anise 4 Whole Cloves 1/4 Cup Honey 1 Bottle of Red Wine 2 Cinnamon […]

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Protein Banana Pancakes

Autumn is arriving in full swing, and for many that can mean the beginning of a six-month indulgence in comfort food. I defnitely partake in this, but like to swap […]

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Mocktail Inspiration

Summer is in full swing, and July is the perfect month to entertain family and friends. Not all summer parties need to include a large meal and drinks to […]

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Get to Know Your Plant Proteins

Vegan. The word is sometimes associated with skinny and gangly. However, it is possible to be muscular, physically fit and even bulky as a vegan. Athletes like Brendan Brazier, Carl […]

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The Anatomy of a Wine Glass

RED A fairly even design is fit for tannic red wines with moderate acidity, such as Cabernet Sauvignon and Merlot. Leave the Burgundy glass with a […]

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