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Papaya Coconut Smoothie

This recipe is dairy free, gluten free, vegan, grain free and paleo-friendly. Makes one 20 ounce smoothie 1 tablespoon Chia seeds, soaked in 1/2 cup water 1 cup […]

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Finding Your Perfect Diet

When it comes to choosing a nutrition plan, the options are vast. Wading through details of Paleo, vegan, gluten-free, pescatarian, ketogenic, Mediterranean, vegetarian, macrobiotic, Whole 30 […]

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Strawberry Peanut Butter Pie

makes 12 servings | courtesy McCormick® 1 1/4 cups crushed pretzels 1/4 cup granulated sugar 1/2 cup butter, melted 1 cup creamy peanut butter 1 package […]

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