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A Starved Brain

Many of us are familiar with how our bodies may change physically when we diet, but often we aren’t as aware of how it impacts us […]

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Baked Macaroni & Cheese

1 Tbsp vegetable oil 1 lb macaroni 9 Tbsp butter 3/4 cup mild cheddar cheese, shredded 1⁄2 cup sharp cheddar cheese, shredded 3/4 cup Monterey jack […]

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Healthy Eats in Kalamazoo

Healthy Eats in Kalamazoo Spring is approaching, and with the warmer temperatures I start craving lighter meals. We all want to incorporate healthier meals into our […]

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