• www.obgynpc.com

Find Your Fit

Most of us know that finding an exercise routine that you love (and will stick with) can be difficult. For some of us with limitations like; obesity, age or chronic health conditions, it can make finding and joining a gym feel almost impossible. After much thought and research, it is clear that the number one predicter of success when it comes to starting and maintaining a fitness plan is finding something that you actually enjoy doing. Luckily, the Kalamazoo area has a wide variety of gyms and fitness studios to choose from. Over the next few months we will be giving you a preview of some of the most popular workouts in the area and hopefully we can help you Find Your Fit!

New to the area, Title Boxing Club’s gorgeous new location offers the only authentic fullbody boxing workout that utilizes the fundamentals of a true boxer’s workout. The signature workout offered by Title Boxing Club will strengthen and tone you arms, legs, back, core, stamina and your confidence. The workouts at Title Boxing Club are exhilarating, empowering and addictive. Offering group classes or one on one sessions with their certified personal trainers, Amy and the staff of Title Boxing Club are friendly, knowledgeable, and dedicated to helping all of their members become the best they can possibly be and remind everyone we “get fit not hit”. For more information visit:www.titleboxingclub.com/kalamazoo-mi/

With over 30 group classes offered each week, Just Move Fitness and More has something for everyone. Whether you are interested in aqua fitness, yoga, cardio drumming, kick boxing or pom squad, Heather and Veronica at Just Move have a workout you are sure to love. They believe that exercise is for everyone and their staff of certified fitness professionals are committed to helping you reach your goals. Just Move’s certified fitness professional instructors will help you get the most out of how you can move today so you can move stronger, longer and better for a long time. For more visit: www.justmovefit.com.

Heather Dombos is a Florida girl who brings a little sass & southern charm to everything she does. This wife, dog mom, & closet Trekkie loves reading, hiking, long days on the beach and exploring Michigan.

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