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Anchored in Hope – Postpartum Therapy Group
July 20 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00pm on Thursday, repeating until September 7, 2017
The Anchored in Hope Postpartum therapy group is designed for women who are experiencing difficulties in the postpartum period, including, but not limited to, mental health concerns such as anxiety and depression, as well as other life issues. In a safe and supportive environment, women learn and share strategies for enhancing their sense of well-being and problem-solving abilities in a therapeutic setting. Topics covered include self-esteem, self-care, relationships, coping skills, building a healthy support network and feelings of depression and anxiety.
Some of the issues we will explore are:
• Lack of sleep
• Feeling overwhelmed
• Appetite changes
• Concerns about returning to work
• Feeling “out of sorts” emotionally
• Feeling isolated or alone
• Increased anxiety/scary thoughts
• Difficulty relaxing
• Difficulty finding balance at home
• Feelings of guilt or sadness
• Motherhood expectations and social media impact
The group meets every Thursday night for eight sessions, starting June 1, 2017. Registration is required.
Cost: Most insurance accepted. Cost without insurance is $56/session. Ask if you qualify for financial assistance.
For questions, or information: Call 269.910.7327